Author: Bria Wannamaker, RP. In writing this article, I want to take some time to explain to you what trauma is and how it’s stored in the body. We experience all kinds of trauma throughout the lifespan; whether it’s a real threat to our safety, a near miss, close call, or perceived threat to ourContinue reading “Signs that you’re stuck in a trauma loop”
Tag Archives: motivation
What the final full moon in 2022 means for you
Author: Bria Wannamaker As 2022 comes to a close, it’s time to reflect on the past year and set intentions for the upcoming New Year! I invite you to get grounded in your body prior to reading this, we often breathe in our chests and take shallow breaths which induces a sense of panic (hyperventilation).Continue reading “What the final full moon in 2022 means for you”
Top signs that you’re in ‘Task Paralysis’ and 5 ways to get unstuck.
By: Bria Wannamaker If you’re in freeze mode (fight-flight-freeze), you’re essentially playing dead. Neglecting to engage in any decision that might potentially bring you harm such as fighting or the potential dangers that might come from fleeing. We go into freeze when we are so overwhelmed that we don’t feel like we could win inContinue reading “Top signs that you’re in ‘Task Paralysis’ and 5 ways to get unstuck.”
3 Signs that you’re stuck in a low-motivation cycle, & what to do about it.
By: Bria Wannamaker Truly, right down to my core, I believe that no one wants to feel lazy; in fact, “lazy” can be an emotionally triggering word for some. Western culture values hustle and productivity so it can be extremely painful to struggle with having little to no motivation. If you’re struggling to get outContinue reading “3 Signs that you’re stuck in a low-motivation cycle, & what to do about it.”