Top signs that you’re in ‘Task Paralysis’ and 5 ways to get unstuck.

By: Bria Wannamaker If you’re in freeze mode (fight-flight-freeze), you’re essentially playing dead. Neglecting to engage in any decision that might potentially bring you harm such as fighting or the potential dangers that might come from fleeing. We go into freeze when we are so overwhelmed that we don’t feel like we could win inContinue reading “Top signs that you’re in ‘Task Paralysis’ and 5 ways to get unstuck.”

The top 3 reasons why you’re being taken advantage of & what to do about it

By: Bria Wannamaker So, in terms of your relationships in the workplace, your family, your friends – you feel like you’re treated like trash? Like you’re not an equal? That you go above and beyond for others? That your relationships are important to you, your work is important to you, and that no one seemsContinue reading “The top 3 reasons why you’re being taken advantage of & what to do about it”

9 signs that you had an enmeshed childhood & how to heal it

By: Bria Wannamaker What is Enmeshment? This is that “fear of commitment” that everyone talks about. The “emotionally unavailable person” The reason for this is simply – commitment poses a threat to your self-identity. It’s fragile. Not to be confused with Disorganized Attachment Style (an insecure attachment) and also not to be confused with BorderlineContinue reading “9 signs that you had an enmeshed childhood & how to heal it”

Codependency & Health Anxiety

By: Bria Wannamaker You’ve probably heard of codependency in mainstream media used to describe someone who is dependent on someone else to meet their needs, characterizing this person as someone who is “clingy, needy, or desperate”, and the truth of the matter is that it takes two to tango. In order for someone to continueContinue reading “Codependency & Health Anxiety”