Workout Guide: Intermediate


SKU: workout-guide:-intermediate


Workout Program eGuide Inclusions:

  • 4-week workout program
  • 3 different workouts each week
  • 12 workouts total
  • Complimentary 60-minute consultation with Coach B via Zoom to discuss any questions or modifications as needed

Level: If you generally maintain an active lifestyle and have experience with a fitness routine – then this level is for you. Perhaps you used to go to the gym or to a trainer and you’re looking to get back into a routine. Use this program help to keep you on track and to give you some new workout ideas.

Equipment needed: Dumbbells and yoga mat, access to a bench. Optional- resistance bands, barbell, skipping rope.


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