Workout Guide: Beginner


SKU: workout-guide:-beginner


Workout Program eGuide Inclusions:

  • 4-week workout program
  • 3 different workouts each week
  • 12 workouts total
  • Complimentary 60-minute consultation with Coach B via Zoom to discuss any questions or modifications as needed

Level: If you’re new to working out or are not active on a regular basis- then this program is for you! Designed to keep you on track and spark an interest in keeping regularly physical activity in your routine.

Equipment needed: Optional – dumbbells, yoga mat, resistance bands, skipping rope.


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