Bell Let’s Talk: Body Image

As a personal trainer, I have heard some horrible things that women say about their bodies. What’s worse? I know that the things you’re willing to say out loud aren’t half as bad as the demeaning, sabotaging, degrading, and punishing thoughts going through your head. My mission through Bodies by B is to create aContinue reading “Bell Let’s Talk: Body Image”

Fitness Services Testimonial

“My biggest struggle with fitness and health has been the tendency to become obsessive with it, and to use it as a punishment and/or reward after eating. For example, I would think to myself “I binged last night so I need to go on the treadmill for two hours today to make up for this.”Continue reading “Fitness Services Testimonial”

Blog Post: 4 pieces of fitness equipment that you need to get for your at home workouts

Running our of ideas for at home workouts? Looking for new equipment? Buying workout gear for your first time? Searching for available equipment during the pandemic? Here are 4 of my favourite pieces of equipment that are well-priced, available online, delivered to your home, and that you can incorporate into any workout! Ankle weights –Continue reading “Blog Post: 4 pieces of fitness equipment that you need to get for your at home workouts”

Fitness Services Testimonial

“Before Bria, I was struggling to find the motivation to workout. I had gotten out of the habit and it had been at least 6 months of lazing around my house and avoiding workouts completely. Then a friend of mine suggested I join her for partner training and I became hooked! Bria is so motivatingContinue reading “Fitness Services Testimonial”

3 Ways to Give your at Home Workouts a Boost

Set smaller goals for your workouts. Seems counter-intuitive, I know right. But focusing on quality over quantity will help to get you the results that you’re looking for. Instead of picking 8 different exercises, overwhelming yourself, and feeling unsuccessful at all of them – pick 3-5 exercises that you can execute well and put yourContinue reading “3 Ways to Give your at Home Workouts a Boost”

Fitness Services Testimonial

“I struggled with making time to workout. I was unmotivated to wake up early, and too tired after work and putting my toddler to bed.  Having a scheduled session and bootcamp with Bodies by B encouraged me to get up in the morning, login, and be active! I feel great, I feel strong, and IContinue reading “Fitness Services Testimonial”

Fitness Services Testimonial

“I had struggled with losing weight and toning by going to the gym for quite some time…. it was not until I joined Bria’s zoom classes and improved my diet with Bria’s guidance during the COVID lockdown in March that I started to lose weight, gain strength and tone overall while having FUN!  I lookContinue reading “Fitness Services Testimonial”

Fitness Services Testimonial

Something I have always struggled with in regards to my fitness and health is commitment and motivation. I typically will stick with an exercise schedule for a couple weeks or a couple months then completely “fall off the bandwagon” as they say! The same goes for maintaining a healthy diet. Working with Bria has helpedContinue reading “Fitness Services Testimonial”

Fitness Services Testimonial

I was devastated and outraged by the police murdering George Floyd in May of 2020, an innocent Black family man. There were many ways I could stand in solidarity with Black, Indigenous, and People of Colour and one of those ways was to seek out and support Black-owned local businesses. That’s how I found Bria. Continue reading “Fitness Services Testimonial”