5 Ways to Cope with Somatization

Author: Bria Wannamaker So, you’ve heard about the mind-body connection. You know the impact that stress can have on your physical and mental wellbeing. You understand that it can be a good thing to cry and to express your emotions. So, my question then is – why do we keep digging to find answers outsideContinue reading “5 Ways to Cope with Somatization”

Eating Disorder Awareness Week (Feb. 1-7)

Take a moment to look at the table below. How many of these statements have you said or thought? How many of these statements have you heard a loved one say aloud? “I need to burn that off” “My diet starts tomorrow” “I hate my thighs” “I think I’m addicted to sugar” “I just needContinue reading “Eating Disorder Awareness Week (Feb. 1-7)”

3 Ingredient Sweet Potato Chips Recipe

Whether you munch on these as a snack, have them as a side dish to your meat and veggies dinner, send them with your kids to school, or eat them as chips with dip (I dipped them in Heluva Good french onion dip and it was incredible! https://heluvagood.com/), these homemade sweet potato chips are soContinue reading “3 Ingredient Sweet Potato Chips Recipe”

Why you’re feeling like it’s just one thing after another…

We were built to manage and handle acute stress, yes – believe it or not, a little bit of stress can actually be good for us. But chronic stress, day in and day out- we were not built, gifted, or equipped to live with the impact of long-term stress. When everything seems like it needsContinue reading “Why you’re feeling like it’s just one thing after another…”

For the woman trying to conceive, the new mother, and moms with children under 12 months…

There have always been challenges to overcome when trying to get pregnant, managing your hormones, being a new mother, and in the first year of getting into the swing of things (not to mention the rest of your life). In today’s climate, there are a few additional stressors and difficulties that can add to theContinue reading “For the woman trying to conceive, the new mother, and moms with children under 12 months…”

4 Skills Kids Have That Adults Have Forgotten

In my experience, if something is bugging you, then you probably need to dive a little deeper and learn from it While skating last night it became evident to me that the adult to child ratio was like 1:3, I felt annoyed but couldn’t figure out why because I love seeing parents get their kids outdoors,Continue reading “4 Skills Kids Have That Adults Have Forgotten”

How to create a BALANCED relationship with fitness

Excessive exercise can lead to detrimental effects on physical and mental health, ANNDDDDD, a sedentary lifestyle can also lead to adverse health effects. What on earth are we to do? How do we find balance between the two?… So much research has been done on the impact of having little physical activity in your life,Continue reading “How to create a BALANCED relationship with fitness”

Holistic Healing

We’ve spent so much time as a collective focusing on health as it appears from the outside we have skin creams and eye serums, nail salons, hair balayage, eyelash extensions, waist trainers, and green juice– but the truth is, you can’t tell how ‘healthy’ someone is purely by their aesthetics and appearance. As the sayingContinue reading “Holistic Healing”