Let’s talk attachment styles…

How the fuck are you supposed to heal your relationship with yourself (body image, psychological healing, fitness, food, trauma, and more) and also be able to relate to others and overcome conflict in all of your relationships and find time for leisure, fun, and joy without wanting to curl up in a little ball!? AttachmentContinue reading “Let’s talk attachment styles…”

Mindfulness for Binge Eating

So many women struggle with binge eating, yep – that’s right, you’re not alone! Did you know that studies have shown: People who binge eat tend to be overthinkers Overthinking can lead to difficulty with decision making Binge eating doesn’t mean that you lack self-control or that you’ve failed Bingeing is a biological response toContinue reading “Mindfulness for Binge Eating”

Normalizing Bodies: A Poem by Bria

They grow, they shrink, they burp, they fart but hold up girl, your body is a work of art. You carried that baby. You ran that race. Who cares about the pimple on your face. Your breath may smell, and same with your pits, sometimes, you might even get the shits. Your thighs may chafe,Continue reading “Normalizing Bodies: A Poem by Bria”

Why Targeted Weight Loss is a Load of BS

Let me start with something that you already know, EVERYONE IS DIFFERENT. Let me give you my unapologetic opinion on this one. There is no specific diet or exercise regimen that will make you look like Suzy-Anne on Instagram because she is not you and you are not her. It takes a mindset shift toContinue reading “Why Targeted Weight Loss is a Load of BS”

Are you shrinking yourself?

Let’s take a moment to reflect on the oppression of women and their bodies. I think that everyone in Western culture struggles with body image. Period. And, as women and womxn identifying individuals, there are lingering pressures to fit the ‘thin ideal’. Everyone is different, I can tell you that for certain – so it’sContinue reading “Are you shrinking yourself?”

Mindset Shift: Exercise is not a punishment for what you ate

This mindset has got to go, here’s how to shift your mindset around food and exercise. As a Personal Trainer, these are some common things that I hear from clients: “I have to run because I ate [insert feared/demonized food].” OR “I need to workout before I get take-out for dinner.” OR “I had aContinue reading “Mindset Shift: Exercise is not a punishment for what you ate”

Blog Post: Homemade Granola

I absolutely LOVE Love Grown granola! Raisin Almond is my favourite kind but click here to check out the other products that they offer. I ran out of granola one day and decided to check out what I had in my cupboards (honey, GF oats, shredded coconut, nuts, etc.) instead of running out to theContinue reading “Blog Post: Homemade Granola”

Blog Post: Movie Night Snacks

Running out of snack ideas for your at home movie night? Here are my go-to snacks ideas that are quick, easy, and delicious. Peach-Pear sparkling water from La Croix is my absolute favourite. Click here to check out all of their other flavours! You can find Herbamare at most grocery stores, or click here toContinue reading “Blog Post: Movie Night Snacks”