4 signs that you have no boundaries & what to do about it.

By: Bria Wannamaker I heard somewhere once that porous boundaries keep us connected but not respected and protected, while rigid boundaries keep us protected and respected but not connected. Here are some ways that boundaries, or lack there of might show up in your life and what to do about this. 4 signs that yourContinue reading “4 signs that you have no boundaries & what to do about it.”

When depressive symptoms are taking over your life

By: Bria Wannamaker You can’t stop having bouts of crying. You feel like you’ve tried everything and you’re all tapped out. Of course, you’ll do anything to get to where you’re going – if you only knew where that was – can I get a road map of this divine path that I’m supposed toContinue reading “When depressive symptoms are taking over your life”

Indecision is a Decision

By: Bria Wannamaker Couldn’t think of any content for today’s post, so I wrote you a poem about feelings of resistance, discomfort, and uncertainty regarding growth and change. – Bria Stuck in habits and patterns too; feeling like you’re in quicksand, or drowning in glue. Anxiety, depression, and stress will leave you feeling like aContinue reading “Indecision is a Decision”

Hopping Back Onto Your Path

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker Sometimes life can feel like it would be great to start with a blank slate, it can feel cloudy, messy, and chaotic. An argument with your partner, a moment where you feel irritated with your co-workers, a night where you stay up waaayyyyyContinue reading “Hopping Back Onto Your Path”

Sex, Mindfulness, Attachment Styles, Overwhelm, and More!

Here’s what’s new on the podcast so far this month! Stay tuned for more episodes! Coming up, I will be highlighting a 4 part series on Co-Dependency as it pertains to 1) your health and body image, 2) your work, 3) your family, and 4) your friendships and romantic relationships. I will also be releasingContinue reading “Sex, Mindfulness, Attachment Styles, Overwhelm, and More!”

6 Tips for Dealing with Stress & Overwhelm

By: Bria Wannamaker Apart from selling your home, changing your name, and moving to a secluded beach south of the equator – what can you do to minimize that relentless sense of stress, chaos, and overwhelm in your life? 1) Simplify your physical space: Did anyone on their death bed say, “Gosh, I sure wishContinue reading “6 Tips for Dealing with Stress & Overwhelm”

3 Tips for Stepping Through Your Fears

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker What is your biggest fear? Maybe you have a couple things that you’re really afraid of. Or maybe, you feel like you can handle anything and that you’re not fearful of anything. Our responses to fear can come out in the ways thatContinue reading “3 Tips for Stepping Through Your Fears”

Codependency & Health Anxiety

By: Bria Wannamaker You’ve probably heard of codependency in mainstream media used to describe someone who is dependent on someone else to meet their needs, characterizing this person as someone who is “clingy, needy, or desperate”, and the truth of the matter is that it takes two to tango. In order for someone to continueContinue reading “Codependency & Health Anxiety”

STOP Taking Responsibility for Other People’s Shit.

The Body, Mind, & Soul Connection: Your Weekly Newsletter . . . While kids need you to co-regulate their emotional experience of the world, adults with a secure attachment style and emotional maturity, do not. Whether it’s in your romantic relationship, your friendships, your working relationships, or family – you can learn to be compassionate,Continue reading “STOP Taking Responsibility for Other People’s Shit.”

Why am I having panic attacks?

Maybe you’ve had symptoms of anxiety your whole life; people labelled you as a “shy” child, you didn’t like going over to friends houses for sleepovers, and you despised giving presentations in front of your class. Maybe you’ve been mostly comfortable for your whole life; lots of friends, a loving family, always had a jobContinue reading “Why am I having panic attacks?”