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Bria Wannamaker

Bria Wannamaker

Helping you to create a better relationship with your body, food, & fitness

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“Fuel up my loves!” (EXPLAINED) …
Can you relate to this like I can??🙋🏽‍♀️trying to be OKAY with not having an overloaded schedule AND not filling downtime with stuff. You feel me?
Headed into Monday with this mentality🙌🏽
N O U R I S H M E N T✨ available to you in more than one form. How are you nourishing your body, mind, and soul?? Are you doing it on a consistent basis in order to build that trust?? #foodforthought
Feeling this deep in my bones this week!! There comes a time when the grind and hustle can only get you so far, you’re doing yourself a disservice and sending a big ‘f you’ to the universe, God, source- whatever you believe in- if you’re not actually spending some time LIVING. Today, I’m gonna take some time to get out in nature and then will do a festive craft to inspire creativity & flow👇🏽How are you making an effort to SLOW DOWN or to stop and smell the roses today??? Since we live in a culture that values productivity - you may actually have to schedule in time for this and block it off in your calendar (that’s what I did)💗💗
If you’re an impulsive decision maker like I am, TAKE A SECOND!!✨I love personal development, growth, and learning so this is something that I’m working on. Can you #relate ?? When something happens, instead of reacting right away, I’m trying to stop, feel it to heal it (rather than think analytically about it- which is tough not to do) toss in some self-compassion and compassion for others, and then respond as best as I can. We are all humans just trying to figure this stuff out💗
Even if you’re not sure if you’re hungry, even if you didn’t workout, even if [insert self-deprecating comment here], you need to eat food, lots of it, and make sure that it’s yummy too! Fuel up my loves!! P.s. Don’t be fooled, I added so much more granola after these pics😋
Sharing this 10-min stretch with you💕it’s from the weekend! Hope you enjoy my loves.
Just because it’s Monday doesn’t mean that you have to get EVERYTHING done today💕For a long time I refused to say “I’ll do it tomorrow” giving all items on my to-do list a number 1 rating of importance (not even possible, I know). Sometimes, self-care looks like actually prioritizing only things that matter and make a difference for your life TODAY.

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  • Home
  • About
  • Counselling & Psychotherapy
  • Bodies by B: Online Fitness
  • The Better Bodies Podcast
  • Shop
  • Cart
  • Checkout
  • Home
  • About
  • Counselling & Psychotherapy
  • Bodies by B: Online Fitness
  • The Better Bodies Podcast
  • Shop
  • Cart
  • Checkout
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