The Better Boundaries Podcast

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The Better Boundaries Podcast is available on Spotify & Apple Podcasts. You can expect solo episodes and guest interviews!

Click here for the full show notes & guest info for all episodes!

[Interview: Jas Duvall] The impact of trauma on mental illness – when getting out of bed becomes difficult The Better Boundaries Podcast

Jas is on the podcast and today we talk about Jasmine's journey with mental health and wellness. We talk about the potential long-term effects of trauma, feelings of numbness and depression, and Jas provides some tips on how she's working to re-connect with her life and aliveness after struggling to get out of bed in the morning, struggling with self-care, and struggling to go to work; Jasmine calls this re-connection with self "hiking through life". You're going to love this interview!!  In today's episode, we discuss:Mental illnessBipolar DisorderBorderline Personality DisorderTraumaDepressionHealthy HabitsBody-Mind ConnectionConnect with Jas:Instagram: @the_bipolar_badassPodcast: The Bipolar BadassBook recommendations:The Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureRelated Podcast Episodes:Stacey Bouma Johnson on rest, reset, recharge; your value is not in how much you doKristina Ellis on all things ADHD and anxietyBria Wannamaker, Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
  1. [Interview: Jas Duvall] The impact of trauma on mental illness – when getting out of bed becomes difficult
  2. [INTERVIEW] Attachment styles, friendship, & partnership
  3. Using your past patterns to propel you forward
  4. Healing your body, mind, & soul
  5. Overcoming your limiting beliefs


“This is beautiful. The way she is so REAL!”

– Laura M

“Raw, authentic, admirable. Thank you for bringing us on your journey. I support you, and love you.”

Hanna V.

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