Podcast

Hey there!

The Better Bodies Podcast is available on Spotify & Apple Podcasts. My goal is to spark raw, honest, and vulnerable conversations about eating disorders, body image, mental health, fitness, food, & women’s general health and empowerment.

Click here for the full show notes & guest info for all episodes!

Fuel Up Fridays: For when it feels like you're moving at a snail's pace toward your goals & life milestones The Better Bodies Podcast

It can be really discouraging and heartbreaking to feel like you work, work, work, and get a small amount of results in return – whether that's on your health and wellness, your business, your relationship, career, building a family – whatever it is! We live in a world with same day delivery and when things are moving at a slower pace, this can feel uncomfortable for us. Join me as I chat about what to do if you feel like you are spinning your wheels.In this solo episode I jammed on:How to reframe your thoughts surroundingThe impact of being able to calm your nervous systemHow to let go of controllingHow to enjoy life outside of your goalsConnect with me:IG: @bria.wannamakerWebsite: http://www.briawannamaker.com
  1. Fuel Up Fridays: For when it feels like you're moving at a snail's pace toward your goals & life milestones
  2. Compilation of the WHYS behind body image stress and disordered eating, plus tips and tricks for how to manage these
  3. Fuel Up Fridays: For when you're feeling disconnected and want to enjoy more of life
  4. Compilation of my fav insights from Registered Dietitians & Holistic Nutritionists
  5. Fuel Up Fridays: Embracing imperfection and lowering the bar

PODCAST REVIEWS

“This is beautiful. The way she is so REAL!”

– Laura M

“Raw, authentic, admirable. Thank you for bringing us on your journey. I support you, and love you.”

Hanna V.

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