Mindfulness for Binge Eating

So many women struggle with binge eating, yep – that’s right, you’re not alone!

Did you know that studies have shown:

  • People who binge eat tend to be overthinkers
  • Overthinking can lead to difficulty with decision making
  • Binge eating doesn’t mean that you lack self-control or that you’ve failed
  • Bingeing is a biological response to restricting food intake (mentally & physically)
  • Binge eat has been linked to other difficulties such as impulsivity (substance use, shopping, etc.)
  • Mood and emotions can have an effect on binge eating
  • Mindfulness-based practices can help to increase emotional regulation skills

In the New Year, I’ll be running a group therapy program to help you feel more connected to yourself. If you can relate to any of the above info, then check out the details below!

MINDFULNESS FOR BINGE EATING – Online Group Program

  • 8-week online group
  • January 5, 2022 – February 23, 2022
  • Wednesdays 6:00PM – 7:00PM
  • Must register by December 22, 2021
  • Email bwannamakerpsychotherapy@gmail.com to sign-up for the program and to begin to heal your relationship with food, fitness, and your body

References: Dingemans, Danner, & Parks. (2017). Emotion Regulation in Binge Eating Disorder: A Review. Nutrients, 9, 1274. doi:10.3390/nu9111274 Received from: http://www.mdpi.com/journal/nutrients

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