If you’re here, then you must be ready to make some changes for your physical, mental, emotional, social, personal, and psychological wellbeing. I am so looking forward to meeting you wherever you’re at on this journey.
I’m OBSESSED with the MIND-BODY connection
I’m a Registered Psychotherapist and after shifting my focus from running my personal training business for 3 years, I know the value and importance of incorporating movement, healthy routines, and rest to help support our self-care practices and overall wellbeing. I’m here to help empower you to make changes in your life that will help you to find balance, comfort, ease, and joy in all areas of your life.
To learn more about my holistic health and wellness services check out: Psychotherapy
I really enjoy writing & sharing my thoughts! Here are my latest blog posts:
Looking for more info on mental & physical health?
- Registered Psychotherapist – I provide therapy for individuals residing in Ontario, Canada
- Personal Trainer & Business Owner
- Master of Science in Psychology
- Undergraduate degree in Behavioural Psychology
- Podcaster – check out the podcast here!
I can’t wait to work with you!
If you’re ready to book for a FREE consult click here.