We offer virtual and in-person therapy

Your Journey Begins

An inevitable part of the human experience is our tendency to get stuck in repeating old patterns which can lead to feelings of distress. Therapy can help you to begin to shift how you think, feel, and act so that you can live a life of aliveness.

Free Consultation

15-minute remote video call to ask me any questions that you might have about the psychotherapy process.

Individual Therapy

Available in-person or via secure video platform. Sessions are 60-minutes in length.

Family Therapy

In-person sessions are recommended for family therapy. Sessions are 60-minutes in length.

“To know thyself is the beginning of wisdom”

For great mental health conversations, take a listen to

The Better Boundaries Podcast