“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

Hey there!

My name is Bria and I’m a Registered Psychotherapist (Qualifying), and I’m also a Personal Trainer. I’m here to help empower you to make changes in your life that will help you to find balance, comfort, and pleasure in all areas of your life.

Bria’s Blog

Looking for more info on mental & physical health?

About Bria

I began personal training in Kingston, ON and was seeing clients in-person until COVID-19 hit. I’ve been running my services online and it’s fantastic! I absolutely love the convenience of working online – for both me, and my clients AND that means that more women like you are able to access my online services!

Fun Facts:

  • Personal Trainer & Entrepreneur
  • Bachelor’s degree in Behavioural Psychology, a Master’s degree in Psychology
  • Registered Psychotherapist (Qualifying)
  • Values the importance of practicing how we can best support our bodies and minds for optimal physical and mental health

I can’t wait to work with you!